How long does it take to tone legs? This is a great question that a lot of women have, especially when starting out.
The time it will take as we’ll explain will depend on where you start and what you’re doing.
There is no specific time, it depends how long it will take you to get to your ideal weight and how long it will take your legs to have the right amount of tone.
If you’re relatively close to your ideal weight, it may only take a few weeks or months, whereas if you’re just starting it may take longer. In this article, we’ll have a look at why it does typically take longer than many women realize and what causes toned legs.
What Causes Your Legs To Look Toned
Before we can answer how long does it take to tone legs, we want to ask what actually causes your legs to look toned.
We definitely have to start here because not understanding this can leave you doing a lot of work for little results.
The most important thing to understand is you cannot spot train body fat. Not only do we know this from working with clients, but research has also consistently proven this to be true (study, study, study).
There is two parts to being toned.
The first is your actual body fat levels. We all have body fat to some degree, however above a certain body fat percentage, our body begins to store excess body fat throughout the body. It’s normal that much of this will go onto your legs and for many women will be one of the first areas you gain it in.
The second part is your muscle tone and how firmly it’s held.
This is largely done by getting fit. As you get fitter depending on the exercise selection you will develop muscle and tone and be training the muscles, via what we call the central nervous system, to hold the muscles in a firmer state when relaxed.
Your body fat works independently though of your muscle tone.
You can develop your muscle tone, but because you’re not close enough to your ideal weight, you won’t see visible results. This is really common for a lot of women.
In other words, in the same way that doing stomach exercises does not give you a slim stomach, leg toning workouts do not give you toned legs.
When it comes to getting toned legs, a huge part of this is getting to your ideal weight. And for the question of how long does it take to tone legs, the most important question is how long it takes to lose weight.
How Long Does It Take To Tone Legs
So back to the question of how long does it take to tone legs, it depends on how long it really takes you to lose weight and how long it will take you to have the right amount of tone in place.
From our experience, if you’re relatively fit this may take around a few weeks, however, for most women it will likely take longer.
However, the most important part to getting toned is to focus on consistent progress. This gets you the best results in the long run.
Can All Women Get Toned Legs
Finally, can flabby legs be toned? It is normal that as we age our skin does become less elastic. However, just about all women can see a great difference in how slim their legs are and how firmly they are held.
By focusing on weight loss, excess body fat around the legs will decrease. And as you progress on the right exercises, you absolutely will begin to hold your muscles in a firmer state.