How do you actually get your face slimmer? This is a common concern, and, in this article, we’ll look at how to get slim face like models.
We’ll show you what causes your face to be slim and what steps you need to begin to take.
As we’ll explain, models have slim faces because they are very lean and at their ideal weight. Whilst this is not a quick fix answer, it’s what really causes this.
You need to reduce your overall body fat percentage, because above typically 24%, your body begins to store excess weight throughout. This is the core issue causing this and what you need to focus on to get your face slimmer.
Facial exercises themselves will not get your face slim, because you cannot spot train body fat as such (you may develop some shape and tone, but it’s underneath and you’re unable to see it).
Let’s have a look at how to get a slimmer face.
How To Get Slim Face Like Models
By and large, it comes back to our total body fat percentage. Unfortunately, we all have a certain body fat percentage, which at your ideal weight, will typically be between 19 – 24% for most women.
At this range, this is effectively where your face will be slim, and this is where most models are.
In fact, with some models, who are right on the lower edge of this or even below, you may notice their cheeks are almost sunken.
This really illustrates, it’s your total body fat percentage that really matters.
You reduce this by focusing specifically on weight loss.
It’s not possible to spot train body fat (study, study, study). In other words, you cannot be doing facial exercises to see visible results.
This may have a small effect in terms of your shape, but it will be underneath, and you will not be able to see any actual results.
You will get a lot better results, to focus exclusively on weight loss first and foremost.
To the question of how to get slim face like models, this is what causes and what you need to focus on to get a slimmer face.
What Steps To Get A Slimmer Face
How to get slim face like models? You need to focus on weight loss. The good news is, whilst it’s not an overnight fix, weight loss is about making an energy deficit.
How you actually make this deficit does not overly matter (study), in terms of your results.
Each day your body burns what’s known as energy. When you eat below what your body is burning, your body effectively taps into its energy stores and you lose weight.
It takes a full 3500 calories to lose one pound. This effectively means that by making a calorie deficit of 500 each day, that will add up to one pound over the week.
The closer you get to your ideal weight, the slimmer your face will be.
This is not a quick fix but does give you a clear guide of what you need to do. Knowing this actually gets you a lot better results, because it effectively lets you go to the source so to speak.
Can I Do Facial Exercises?
As covered above, unfortunately these have no real effect. As you get to your ideal weight, your face will automatically become slimmer for you.
What happens with facial exercises is, you may be developing some shape, however, it will still be underneath your body fat.
You will see a lot better results to focus exclusively on weight loss.
To the question of how to get slim face like models without exercise, exercise itself is not the real cause. It’s your total body fat percentage that is what causes your face to be slim.
How To Slim Down A Round Face?
As you focus on weight loss and reduce your total body fat percentage, your face will automatically become slimmer.
Of course, we all still have a natural face shape, and no two people will ever be the same, however, as you get to your ideal weight, your face will absolutely reduce and become slimmer for you.
How To Get A Slimmer Face
As you can see above, the solution is to really focus on weight loss and getting to your ideal weight.
Whilst this is not a quick fix, it does get you better results to focus on this and effectively lets you go to the source.
Unfortunately, questions like can chewing gum reduce face fat are not what really causes your face to be slim because you cannot spot train body fat as such. You may develop some of the shape, but you still need to be at your ideal weight to have visible results.
To get a slimmer face, this is what you need to focus on.