How to get rid of hips? What are the underlying causes and what do we need in place for slim hips?
In this article, we’ll bring you all of our knowledge of being toned and working with clients, to show you the underlying causes and how to put this in place.
As we’ll cover, you have two parts that determine slim hips, being the body fat levels and hip structure.
The body fat levels are your overall body fat levels. As the body fat levels increase, the outer skin expands, adding size to your hips. As the body fat levels decrease, the outer skin decreases, causing your hips to be slim. Therefore, the body fat levels determine one part of how slim your hips are.
Your hip structure is your hip bones and muscle around your waist. The hip bones are determining the natural width of your hips. The muscle tone around your waist, as the muscle tone increases, this causes you to add size to your hips, and as the muscle decreases, this causes you to decrease size on your hips. Therefore, the hip structure is determining one part of how slim your hips are.
The underlying cause of excess size on your hips is the body fat levels are too high. By having the body fat levels being too high, this is causing the outer skin to expand, causing excess size on your hips.
To get slim hips you need low body fat levels. By having low body fat levels, this will decrease the outer skin, allowing you to get slim hips.
To get low body fat levels you need to get to your ideal weight. By getting to your ideal weight, this will allow you to get low body fat levels, allowing your hips to be slim, and is how to get rid of hips.
It’s important to get low body fat levels. Without getting low body fat levels, this will not decrease the outer skin, not allowing your hips to be slim. You cannot work the hips out to get slim hips. When you work the muscle tone out, you may put tone in place, but this has no effect on the body fat levels, having no effect on slim hips.
In this article, we’ll cover the underlying causes, and what you need in place for slim hips.
Slim Hips
Science Of Slim Hips
What is the science of slim hips? There are two underlying drivers that determine this, being:
- Body Fat Levels
- Hip Structure
These are the two underlying determinants of slim hips.
Let’s cover both of these.
Body Fat Levels
Firstly, we have the body fat levels.
What are the body fat levels?
The body fat levels are your overall body fat levels.
As the body fat levels increase, the outer skin expands, adding size to your hips. As the body fat levels decrease, the outer skin decreases, causing your hips to be slim.
Therefore, the body fat levels determine one part of how slim your hips are.
It’s the body fat levels, not the hip structure, determining one part of how slim your hips are.
The hip structure, is determining the natural width of your hips, and how much muscle tone you build, but is not determining the outer skin, and therefore is not determining one part of how slim your hips are.
We all have a certain body fat level:
- Body Fat Levels:
The body fat levels determine one part of how slim your hips are.
To have slim hips, you need:
- Low Body Fat Levels
By having low body fat levels, this will decrease the outer skin, allowing you to have slim hips.
It’s important to have:
- Low Body Fat Levels
Without having low body fat levels, this will not decrease the outer skin, not allowing you to have slim hips.
If we come to our featured model, we can see how this applies.
We can see she has slim hips.
It’s the body fat levels that are causing one part of this.
By having low body fat levels, this has decreased her outer skin, allowing her to have slim hips.
If we come to one of our clients Emily we can see the difference.
On the left she has excess size on her hips. Her body fat levels are likely around 35%.
On the right she has slim hips. Her body fat levels are likely around 20%.
The difference between the two is in the body fat levels.
On the right, by having low body fat levels, this has decreased her outer skin, allowing her to have slim hips.
On the left she could attempt to work the muscle tone out, but it will not allow her to have slim hips. She may indeed build or put tone in place, but this is not decreasing her outer skin, not allowing her to have slim hips.
The body fat levels determine one part of how slim your hips are.
Hip Structure
Secondly, we have the hip structure.
What is the hip structure?
Your hip structure is your hip bones and muscle around your waist.
The hip bones are determining the natural width of your hips. The muscle tone around your waist, as the muscle tone increases, this causes you to add size to your hips, and as the muscle decreases, this causes you to decrease size on your hips.
Therefore, the hip structure is determining one part of how slim your hips are.
We all have a certain hip structure.
- Muscle Tone: []
The hip structure is determining one part of how slim your hips are.
To have slim hips, you need:
- Avoid Adding Size
By avoiding adding size, this will allow you to avoid adding extra size to your waist, allowing you to have slim hips.
It’s important to:
- Avoid Adding Size
Without avoiding adding size, this will not allow you to avoid adding extra size to your waist, not allowing you to have slim hips.
If we come to our featured model, we can see how this applies.
We can see she has slim hips.
It’s the hip structure that is causing one part of this.
By avoiding adding size, this is allowing her to avoid adding size to her waist, allowing her to have slim hips.
The hip structure is determining one part of how slim your hips are.
We have the two parts that determine slim hips, being body fat levels and hip structure.
The body fat levels are your overall body fat levels. As the body fat levels increase, the outer skin expands, adding size to your hips. As the body fat levels decrease, the outer skin decreases, causing your hips to be slim. Therefore, the body fat levels determine one part of how slim your hips are.
Your hip structure is your hip bones and muscle around your waist. The hip bones are determining the natural width of your hips. The muscle tone around your waist, as the muscle tone increases, this causes you to add size to your hips, and as the muscle decreases, this causes you to decrease size on your hips. Therefore, the hip structure is determining one part of how slim your hips are.
These are the two parts that determine slim hips.
Science Of Slim Hips
If we come now to the science of slim hips.
We have our featured model.
This is obviously a very high-end look, but we can nevertheless see what is causing this.
We have the body fat levels and hip structure.
By having low body fat levels, and avoiding adding size, this has decreased her outer skin, and avoided adding size to her waist, allowing her to have slim hips.
This is what is causing her results, and allowing her to have slim hips.
What You Need For Slim Hips
Now that we know the science of slim hips, we’ll now cover what we need in place, specifically for slim hips.
Once we know this, we’ll be able to begin to work directly towards this.
Let’s have a look.
Coming to our slim hips activity system.
We have our featured model.
We then have the activities that we need to put in place, being:
- Ideal Weight: []
As your results are determined by the body fat levels and hip structure, by putting this in place your hips will be slim.
Your ideal weight is your actual ideal weight. By getting to your ideal weight, this is allowing you to have low body fat levels.
By putting this in place your hips will be slim. Let’s have a look at why this is the case.
Coming to one of our clients Emily. We can see how this applies.
We have the following activities in place, being:
- Ideal Weight: 115 lbs
By putting this in place, this is allowing her hips to be slim.
Her ideal weight is her actual ideal weight, in this case 115 lbs. By getting to her ideal weight, this is allowing her to have low body fat levels.
That is what is causing her results and allowing her hips to be slim.
You can and want to do the same as her here, specifically applying each of these.
That is what you need for slim hips, and is how to get rid of hips.
Ideal Weight
What is your ideal weight?
Your ideal weight is your actual ideal weight.
Your weight is determining your body fat levels. As your weight increases, the body fat levels increase, and as your weight decreases, your body fat levels decrease.
Therefore, by getting to your ideal weight this will allow you to have low body fat levels.
It’s important to get to your ideal weight. Without getting to your ideal weight this will not allow you to have low body fat levels.
If we come to our featured model, we can see how this applies.
As to have slim hips you need to have low body fat levels, and getting to your ideal weight allows you to have low body fat levels, by getting to your ideal weight this will allow you to have slim hips.
You can find out more about the ideal weight below:
- Ideal Weight: How To Lose Weight
Slim Hips – Extra Information
Why You Do Not Have Slim Hips
Why do you not have slim hips?
If you do not have slim hips you do not have low body fat levels.
If you do not have low body fat levels you are not at your ideal weight.
Therefore, if you do not have slim hips you are not at your ideal weight.
Now that we have this knowledge, we can see common reasons of why you do not have slim hips. They are:
- Toning Workouts
- Hip Exercises
Let’s cover both of these.
Toning Workouts
What are toning workouts and how do they affect slim hips?
Toning workouts are where you work the muscle tone out. This may include boxing, yoga, but any activity working the muscle tone out.
By using toning workouts, this may allow you to put tone in place, but does not cause you to lower the body fat levels, not causing you to have low body fat levels.
As to have slim hips you need low body fat levels, and toning workouts do not cause you to have low body fat levels, toning workouts do not cause you to have slim hips.
Hip Exercises
What are hip exercises and how do they affect slim hips?
Hip exercises are where you perform an exercise using your hips or waist. This may include a plank, or sit ups, but also any exercise working the muscle tone using your hips or waist.
By using hip exercises, this may allow you to put tone in place, but does not lower your body fat levels, not causing you to have low body fat levels.
As to have slim hips you need low body fat levels, and hip exercises do not cause you to have low body fat levels, hip exercises do not cause you to have slim hips.
How Long For Slim Hips
How long for slim hips?
How long for slim hips is determined by how long to get low body fat levels.
How long to get low body fat levels is determined by how long to get to your ideal weight.
Therefore, how long for slim hips is determined by how long to get to your ideal weight.
How To Get Rid Of Hips
That is how to get rid of hips, the underlying causes and what you need in place, for slim hips.
Slim hips are determined by the body fat levels and hip structure.
To get slim hips you need low body fat levels. By having low body fat levels, this will decrease the outer skin, allowing you to get slim hips.
To get low body fat levels you need to get to your ideal weight. By getting to your ideal weight, this will allow you to get low body fat levels, allowing your hips to be slim.
It’s important to get low body fat levels. Without getting low body fat levels, this will not decrease the outer skin, not allowing your hips to be slim. You cannot work the hips out to get slim hips. When you work the muscle tone out, you may put tone in place, but this has no effect on the body fat levels, having no effect on slim hips.
That is how to get rid of hips, the underlying causes and what you need in place, for slim hips.
References:
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim hips.
Information on exercises and being slim. Information concludes exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim hips.
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim hips.
https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim hips.
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim hips.