How to get slim? What are the underlying causes and what do we need in place to be slim?
In this article, we’ll bring you all of our knowledge of being toned and working with clients, to show you the underlying causes and how to put this in place.
As we’ll cover, you have two parts that determine being slim, being the body fat levels and muscle tone.
The body fat levels are your overall body fat levels. As the body fat levels increase, the outer skin expands, adding size to your body. As the body fat levels decrease, the outer skin decreases, causing you to be slim. Therefore, the body fat levels determine one part of how slim you are.
The muscle tone is your actual muscle tone. As the muscle tone increases, this causes you to add extra size to your body. As the muscle tone decreases, this causes you to decrease the size on your body. Therefore, the muscle tone determines one part of how slim you are.
The underlying cause of excess size on your body is the body fat levels are too high. By having the body fat levels being too high, this is causing the outer skin to expand, causing excess size on your body.
To be slim you need low body fat levels. By having low body fat levels, this will decrease the outer skin, allowing you to be slim.
To get low body fat levels you need to get to your ideal weight. By getting to your ideal weight, this will allow you to get low body fat levels, allowing you to be slim, and is how to get slim.
It’s important to get low body fat levels. Without getting low body fat levels, this will not decrease the outer skin, not allowing you to be slim. You cannot work the muscle tone out to be slim. When you work the muscle tone out, you may put tone in place, but this has no effect on the body fat levels, having no effect on being slim.
In this article, we’ll cover the underlying causes, and what you need in place to be slim.
Slim
Science Of Slim
What is the science of slim? There are two underlying drivers that determine this, being:
- Body Fat Levels
- Muscle Tone
These are the two underlying determinants of being slim.
Let’s cover both of these.
Body Fat Levels
Firstly, we have the body fat levels.
What are the body fat levels?
The body fat levels are your overall body fat levels.
As the body fat levels increase, the outer skin expands, adding size to your body. As the body fat levels decrease, the outer skin decreases, causing you to be slim.
Therefore, the body fat levels determine one part of how slim you are.
It’s the body fat levels, not the muscle tone, determining one part of how slim you are.
The muscle tone, is determining how much muscle tone you build, but is not determining the outer skin, and therefore is not determining one part of how slim you are.
We all have a certain body fat level:
- Body Fat Levels:
The body fat levels determine one part of how slim you are.
To be slim, you need:
- Low Body Fat Levels
By having low body fat levels, this will decrease the outer skin, allowing you to be slim.
It’s important to have:
- Low Body Fat Levels
Without having low body fat levels, this will not decrease the outer skin, not allowing you to be slim.
If we come to our featured model, we can see how this applies.
We can see she is slim.
It’s the body fat levels that are causing one part of this.
By having low body fat levels, this has decreased her outer skin, allowing her to be slim.
If we come to one of our clients Emily we can see the difference.
On the left she has excess size on her body. Her body fat levels are likely around 35%.
On the right she is slim. Her body fat levels are likely around 20%.
The difference between the two is in the body fat levels.
On the right, by having low body fat levels, this has decreased her outer skin, allowing her to be slim.
On the left she could attempt to work the muscle tone out, but it will not allow her to be slim. She may indeed build or put tone in place, but this is not decreasing her outer skin, not allowing her to be slim.
The body fat levels determine one part of how slim you are.
Muscle Tone
Secondly, we have the muscle tone.
What is the muscle tone?
The muscle tone is your actual muscle tone.
As the muscle tone increases, this causes you to add extra size to your body. As the muscle tone decreases, this causes you to decrease the size on your body.
Therefore, the muscle tone determines one part of how slim you are.
We all have a certain amount of muscle tone.
- Muscle Tone: []
The muscle tone is determines one part of how slim you are.
To be slim, you need:
- Avoid Adding Size
By avoiding adding size, this will allow you to avoid adding extra size to your body, allowing you to be slim.
It’s important to:
- Avoid Adding Size
Without avoiding adding size, this will not allow you to avoid adding extra size to your body, not allowing you to be slim.
If we come to our featured model, we can see how this applies.
We can see she is slim.
It’s the muscle tone that is causing one part of this.
By avoiding adding size, this is allowing her to avoid adding size to her body, allowing her to be slim.
The muscle tone determines one part of how slim you are.
We have the two parts that determine being slim, being body fat levels and muscle tone.
The body fat levels are your overall body fat levels. As the body fat levels increase, the outer skin expands, adding size to your body. As the body fat levels decrease, the outer skin decreases, causing you to be slim. Therefore, the body fat levels determine one part of how slim you are.
The muscle tone is your actual muscle tone. As the muscle tone increases, this causes you to add extra size to your body. As the muscle tone decreases, this causes you to decrease the size on your body. Therefore, the muscle tone determines one part of how slim you are.
These are the two parts that determine being slim.
Science Of Slim
If we come now to the science of slim.
We have our featured model.
This is obviously a very high-end look, but we can nevertheless see what is causing this.
We have the body fat levels and muscle tone.
By having low body fat levels, and avoiding adding size, this has decreased her outer skin, and avoided adding size to her body, allowing her to be slim.
This is what is causing her results, and allowing her to be slim.
What You Need To Be Slim
Now that we know the science of slim, we’ll now cover what we need in place, specifically to be slim.
Once we know this, we’ll be able to begin to work directly towards this.
Let’s have a look.
Coming to our slim activity system.
We have our featured model.
We then have the activities that we need to put in place, being:
- Ideal Weight: []
As your results are determined by the body fat levels and muscle tone, by putting this in place you will be slim.
Your ideal weight is your actual ideal weight. By getting to your ideal weight, this is allowing you to have low body fat levels.
By putting this in place you will be slim. Let’s have a look at why this is the case.
Coming to one of our clients Emily. We can see how this applies.
We have the following activities in place, being:
- Ideal Weight: 115 lbs
By putting this in place, this is allowing her to be slim.
Her ideal weight is her actual ideal weight, in this case 115 lbs. By getting to her ideal weight, this is allowing her to have low body fat levels.
That is what is causing her results and allowing her to be slim.
You can and want to do the same as her here, specifically applying each of these.
That is what you need to be slim, and is how to get slim.
Ideal Weight
What is your ideal weight?
Your ideal weight is your actual ideal weight.
Your weight is determining your body fat levels. As your weight increases, the body fat levels increase, and as your weight decreases, your body fat levels decrease.
Therefore, by getting to your ideal weight this will allow you to have low body fat levels.
It’s important to get to your ideal weight. Without getting to your ideal weight this will not allow you to have low body fat levels.
If we come to our featured model, we can see how this applies.
As to be slim you need to have low body fat levels, and getting to your ideal weight allows you to have low body fat levels, by getting to your ideal weight this will allow you to be slim.
You can find out more about the ideal weight below:
- Ideal Weight: How To Lose Weight
Slim – Extra Information
Why You’re Not Slim
Why are you not slim?
If you are not slim you do not have low body fat levels.
If you do not have low body fat levels you are not at your ideal weight.
Therefore, if you are not slim you are not at your ideal weight.
Now that we have this knowledge, we can see common reasons of why you are not slim. They are:
- Toning Workouts
- Exercises
Let’s cover both of these.
Toning Workouts
What are toning workouts and how do they affect being slim?
Toning workouts are where you work the muscle tone out. This may include boxing, yoga, but any activity working the muscle tone out.
By using toning workouts, this may allow you to put tone in place, but does not cause you to lower the body fat levels, not causing low body fat levels.
As to be slim you need low body fat levels, and toning workouts do not cause you to have low body fat levels, toning workouts do not cause you to be slim.
Exercises
What are exercises and how do they affect being slim?
Exercises are where you perform an exercise using your body. This may include squats, planks, or dumbbell exercises, but also any exercise working the muscle tone using your body.
By using exercises, this may allow you to put tone in place, but does not lower your body fat levels, not causing low body fat levels.
As to be slim you need low body fat levels, and exercises do not cause you to have low body fat levels, exercises do not cause you to be slim.
How Long To Be Slim
How long to be slim?
How long to be slim is determined by how long to get low body fat levels.
How long to get low body fat levels is determined by how long to get to your ideal weight.
Therefore, how long to be slim is determined by how long to get to your ideal weight.
How To Get Slim
That is how to get slim, the underlying causes and what you need in place, to be slim.
Being slim is determined by the body fat levels and muscle tone.
To be slim you need low body fat levels. By having low body fat levels, this will decrease the outer skin, allowing you to be slim.
To get low body fat levels you need to get to your ideal weight. By getting to your ideal weight, this will allow you to get low body fat levels, allowing you to be slim.
It’s important to get low body fat levels. Without getting low body fat levels, this will not decrease the outer skin, not allowing you to be slim. You cannot work the muscle tone out to be slim. When you work the muscle tone out, you may put tone in place, but this has no effect on the body fat levels, having no effect on being slim.
That is how to get slim, the underlying causes and what you need in place, to be slim.
References:
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to be slim.
Information on exercises and being slim. Information concludes exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to be slim.
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to be slim.
https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to be slim.
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to be slim.