How to get slim arms? What are the underlying causes and what do we need in place for slim arms?
In this article, we’ll bring you all of our knowledge of being toned and working with clients, to show you the underlying causes and how to put this in place.
As we’ll cover, you have two parts that determine slim arms, being the body fat levels and muscle tone.
The body fat levels are your overall body fat levels. As the body fat levels increase, the outer skin expands, adding size to your arms. As the body fat levels decrease, the outer skin decreases, causing your arms to be slim. Therefore, the body fat levels determine one part of how slim your arms are.
The muscle tone is your actual muscle tone. As the muscle tone increases, this causes you to add extra size to your arms. As the muscle tone decreases, this causes you to decrease the size on your arms. Therefore, the muscle tone determines one part of how slim your arms are.
The underlying cause of excess size on your arms is the body fat levels are too high. By having the body fat levels being too high, this is causing the outer skin to expand, causing excess size on your arms.
To get slim arms you need low body fat levels. By having low body fat levels, this will decrease the outer skin, allowing you to get slim arms.
To get low body fat levels you need to get to your ideal weight. By getting to your ideal weight, this will allow you to get low body fat levels, allowing your arms to be slim, and is how to get slim arms.
It’s important to get low body fat levels. Without getting low body fat levels, this will not decrease the outer skin, not allowing your arms to be slim. You cannot work the arms out to get slim arms. When you work the muscle tone out, you may put tone in place, but this has no effect on the body fat levels, having no effect on slim arms.
In this article, we’ll cover the underlying causes, and what you need in place for slim arms.
Slim Arms
Science Of Slim Arms
What is the science of slim arms? There are two underlying drivers that determine this, being:
- Body Fat Levels
- Muscle Tone
These are the two underlying determinants of slim arms.
Let’s cover both of these.
Body Fat Levels
Firstly, we have the body fat levels.
What are the body fat levels?
The body fat levels are your overall body fat levels.
As the body fat levels increase, the outer skin expands, adding size to your arms. As the body fat levels decrease, the outer skin decreases, causing your arms to be slim.
Therefore, the body fat levels determine one part of how slim your arms are.
It’s the body fat levels, not the muscle tone, determining one part of how slim your arms are.
The muscle tone, is determining how much muscle tone you build, but is not determining the outer skin, and therefore is not determining one part of how slim your arms are.
We all have a certain body fat level:
- Body Fat Levels:
The body fat levels determine one part of how slim your arms are.
To have slim arms, you need:
- Low Body Fat Levels
By having low body fat levels, this will decrease the outer skin, allowing you to have slim arms.
It’s important to have:
- Low Body Fat Levels
Without having low body fat levels, this will not decrease the outer skin, not allowing you to have slim arms.
If we come to our featured model, we can see how this applies.
We can see she has slim arms.
It’s the body fat levels that are causing one part of this.
By having low body fat levels, this has decreased her outer skin, allowing her to have slim arms.
If we come to one of our clients Emily we can see the difference.
On the left she has excess size on her arms. Her body fat levels are likely around 35%.
On the right she has slim arms. Her body fat levels are likely around 20%.
The difference between the two is in the body fat levels.
On the right, by having low body fat levels, this has decreased her outer skin, allowing her to have slim arms.
On the left she could attempt to work the muscle tone out, but it will not allow her to have slim arms. She may indeed build or put tone in place, but this is not decreasing her outer skin, not allowing her to have slim arms.
The body fat levels determine one part of how slim your arms are.
Muscle Tone
Secondly, we have the muscle tone.
What is the muscle tone?
The muscle tone is your actual muscle tone.
As the muscle tone increases, this causes you to add extra size to your arms. As the muscle tone decreases, this causes you to decrease the size on your arms.
Therefore, the muscle tone determines one part of how slim your arms are.
We all have a certain amount of muscle tone.
- Muscle Tone: []
The muscle tone is determines one part of how slim your arms are.
To have slim arms, you need:
- Avoid Adding Size
By avoiding adding size, this will allow you to avoid adding extra size to your arms, allowing you to have slim arms.
It’s important to:
- Avoid Adding Size
Without avoiding adding size, this will not allow you to avoid adding extra size to your arms, not allowing you to have slim arms.
If we come to our featured model, we can see how this applies.
We can see she has slim arms.
It’s the muscle tone that is causing one part of this.
By avoiding adding size, this is allowing her to avoid adding size to her arms, allowing her to have slim arms.
The muscle tone determines one part of how slim your arms are.
We have the two parts that determine slim arms, being body fat levels and muscle tone.
The body fat levels are your overall body fat levels. As the body fat levels increase, the outer skin expands, adding size to your arms. As the body fat levels decrease, the outer skin decreases, causing your arms to be slim. Therefore, the body fat levels determine one part of how slim your arms are.
The muscle tone is your actual muscle tone. As the muscle tone increases, this causes you to add extra size to your arms. As the muscle tone decreases, this causes you to decrease the size on your arms. Therefore, the muscle tone determines one part of how slim your arms are.
These are the two parts that determine slim arms.
Science Of Slim Arms
If we come now to the science of slim arms.
We have our featured model.
This is obviously a very high-end look, but we can nevertheless see what is causing this.
We have the body fat levels and muscle tone.
By having low body fat levels, and avoiding adding size, this has decreased her outer skin, and avoided adding size to her arms, allowing her to have slim arms.
This is what is causing her results, and allowing her to have slim arms.
What You Need For Slim Arms
Now that we know the science of slim arms, we’ll now cover what we need in place, specifically for slim arms.
Once we know this, we’ll be able to begin to work directly towards this.
Let’s have a look.
Coming to our slim arms activity system.
We have our featured model.
We then have the activities that we need to put in place, being:
- Ideal Weight: []
As your results are determined by the body fat levels and muscle tone, by putting this in place your arms will be slim.
Your ideal weight is your actual ideal weight. By getting to your ideal weight, this is allowing you to have low body fat levels.
By putting this in place your arms will be slim. Let’s have a look at why this is the case.
Coming to one of our clients Emily. We can see how this applies.
We have the following activities in place, being:
- Ideal Weight: 115 lbs
By putting this in place, this is allowing her arms to be slim.
Her ideal weight is her actual ideal weight, in this case 115 lbs. By getting to her ideal weight, this is allowing her to have low body fat levels.
That is what is causing her results and allowing her arms to be slim.
You can and want to do the same as her here, specifically applying each of these.
That is what you need for slim arms, and is how to get slim arms.
Ideal Weight
What is your ideal weight?
Your ideal weight is your actual ideal weight.
Your weight is determining your body fat levels. As your weight increases, the body fat levels increase, and as your weight decreases, your body fat levels decrease.
Therefore, by getting to your ideal weight this will allow you to have low body fat levels.
It’s important to get to your ideal weight. Without getting to your ideal weight this will not allow you to have low body fat levels.
If we come to our featured model, we can see how this applies.
As to have slim arms you need to have low body fat levels, and getting to your ideal weight allows you to have low body fat levels, by getting to your ideal weight this will allow you to have slim arms.
You can find out more about the ideal weight below:
- Ideal Weight: How To Lose Weight
Slim Arms – Extra Information
Why You Do Not Have Slim Arms
Why do you not have slim arms?
If you do not have slim arms you do not have low body fat levels.
If you do not have low body fat levels you are not at your ideal weight.
Therefore, if you do not have slim arms you are not at your ideal weight.
Now that we have this knowledge, we can see common reasons of why you do not have slim arms. They are:
- Toning Workouts
- Arm Exercises
Let’s cover both of these.
Toning Workouts
What are toning workouts and how do they affect slim arms?
Toning workouts are where you work the muscle tone out. This may include boxing, yoga, but any activity working the muscle tone out.
By using toning workouts, this may allow you to put tone in place, but does not cause you to lower the body fat levels, not causing you to have low body fat levels.
As to have slim arms you need low body fat levels, and toning workouts do not cause you to have low body fat levels, toning workouts do not cause you to have slim arms.
Arm Exercises
What are arm exercises and how do they affect slim arms?
Arm exercises are where you perform an exercise using your arms. This may include push ups, or dumbbell exercises, but also any exercise working the muscle tone using your arms.
By using arm exercises, this may allow you to put tone in place, but does not lower your body fat levels, not causing you to have low body fat levels.
As to have slim arms you need low body fat levels, and arm exercises do not cause you to have low body fat levels, arm exercises do not cause you to have slim arms.
How Long For Slim Arms
How long for slim arms?
How long for slim arms is determined by how long to get low body fat levels.
How long to get low body fat levels is determined by how long to get to your ideal weight.
Therefore, how long for slim arms is determined by how long to get to your ideal weight.
How To Get Slim Arms
That is how to get slim arms, the underlying causes and what you need in place, for slim arms.
Slim arms are determined by the body fat levels and muscle tone.
To get slim arms you need low body fat levels. By having low body fat levels, this will decrease the outer skin, allowing you to get slim arms.
To get low body fat levels you need to get to your ideal weight. By getting to your ideal weight, this will allow you to get low body fat levels, allowing your arms to be slim.
It’s important to get low body fat levels. Without getting low body fat levels, this will not decrease the outer skin, not allowing your arms to be slim. You cannot work the arms out to get slim arms. When you work the muscle tone out, you may put tone in place, but this has no effect on the body fat levels, having no effect on slim arms.
That is how to get slim arms, the underlying causes and what you need in place, for slim arms.
References:
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim arms.
Information on exercises and being slim. Information concludes exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim arms.
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim arms.
https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim arms.
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim arms.