How to get slim legs? What are the underlying causes and what do we need in place for slim legs?
In this article, we’ll bring you all of our knowledge of being toned and working with clients, to show you the underlying causes and how to put this in place.
As we’ll cover, you have two parts that determine slim legs, being the body fat levels and muscle tone.
The body fat levels are your overall body fat levels. As the body fat levels increase, the outer skin expands, adding size to your legs. As the body fat levels decrease, the outer skin decreases, causing your legs to be slim. Therefore, the body fat levels determine one part of how slim your legs are.
The muscle tone is your actual muscle tone. As the muscle tone increases, this causes you to add extra size to your legs. As the muscle tone decreases, this causes you to decrease the size on your legs. Therefore, the muscle tone determines one part of how slim your legs are.
The underlying cause of excess size on your legs is the body fat levels are too high. By having the body fat levels being too high, this is causing the outer skin to expand, causing excess size on your legs.
To get slim legs you need low body fat levels. By having low body fat levels, this will decrease the outer skin, allowing you to get slim legs.
To get low body fat levels you need to get to your ideal weight. By getting to your ideal weight, this will allow you to get low body fat levels, allowing your legs to be slim, and is how to get slim legs.
It’s important to get low body fat levels. Without getting low body fat levels, this will not decrease the outer skin, not allowing your legs to be slim. You cannot work the legs out to get slim legs. When you work the muscle tone out, you may put tone in place, but this has no effect on the body fat levels, having no effect on slim legs.
In this article, we’ll cover the underlying causes, and what you need in place for slim legs.
Slim Legs
Science Of Slim Legs
What is the science of slim legs? There are two underlying drivers that determine this, being:
- Body Fat Levels
- Muscle Tone
These are the two underlying determinants of slim legs.
Let’s cover both of these.
Body Fat Levels
Firstly, we have the body fat levels.
What are the body fat levels?
The body fat levels are your overall body fat levels.
As the body fat levels increase, the outer skin expands, adding size to your legs. As the body fat levels decrease, the outer skin decreases, causing your legs to be slim.
Therefore, the body fat levels determine one part of how slim your legs are.
It’s the body fat levels, not the muscle tone, determining one part of how slim your legs are.
The muscle tone, is determining how much muscle tone you build, but is not determining the outer skin, and therefore is not determining one part of how slim your legs are.
We all have a certain body fat level:
- Body Fat Levels:
The body fat levels determine one part of how how slim your legs are.
To have slim legs, you need:
- Low Body Fat Levels
By having low body fat levels, this will decrease the outer skin, allowing you to have slim legs.
It’s important to have:
- Low Body Fat Levels
Without having low body fat levels, this will not decrease the outer skin, not allowing you to have slim legs.
If we come to our featured model, we can see how this applies.
We can see she has slim legs.
It’s the body fat levels that are causing one part of this.
By having low body fat levels, this has decreased her outer skin, allowing her to have slim legs.
If we come to one of our clients Emily we can see the difference.
On the left she has excess size on her legs. Her body fat levels are likely around 35%.
On the right she has slim legs. Her body fat levels are likely around 20%.
The difference between the two is in the body fat levels.
On the right, by having low body fat levels, this has decreased her outer skin, allowing her to have slim legs.
On the left she could attempt to work the muscle tone out, but it will not allow her to have slim legs. She may indeed build or put tone in place, but this is not decreasing her outer skin, not allowing her to have slim legs.
The body fat levels determine one part of how slim your legs are.
Muscle Tone
Secondly, we have the muscle tone.
What is the muscle tone?
The muscle tone is your actual muscle tone.
As the muscle tone increases, this causes you to add extra size to your legs. As the muscle tone decreases, this causes you to decrease the size on your legs.
Therefore, the muscle tone determines one part of how slim your legs are.
We all have a certain amount of muscle tone.
- Muscle Tone: []
The muscle tone is determines one part of how slim your legs are.
To have slim legs, you need:
- Avoid Adding Size
By avoiding adding size, this will allow you to avoid adding extra size to your legs, allowing you to have slim legs.
It’s important to:
- Avoid Adding Size
Without avoiding adding size, this will not allow you to have adding extra size to your legs, not allowing you to have slim legs.
If we come to our featured model, we can see how this applies.
We can see she has slim legs.
It’s the muscle tone that is causing one part of this.
By avoiding adding size, this is allowing her to avoid adding size to her legs, allowing her to have slim legs.
The muscle tone determines one part of how slim your legs are.
We have the two parts that determine slim legs, being the body fat levels and muscle tone.
The body fat levels are your overall body fat levels. As the body fat levels increase, the outer skin expands, adding size to your legs. As the body fat levels decrease, the outer skin decreases, causing your legs to be slim. Therefore, the body fat levels determine one part of how slim your legs are.
The muscle tone is your actual muscle tone. As the muscle tone increases, this causes you to add extra size to your legs. As the muscle tone decreases, this causes you to decrease the size on your legs. Therefore, the muscle tone determines one part of how slim your legs are.
These are the two parts that determine slim legs.
Science Of Slim Legs
If we come now to the science of slim legs.
We have our featured model.
This is obviously a very high-end look, but we can nevertheless see what is causing this.
We have the body fat levels and muscle tone.
By having low body fat levels, and avoiding adding size, this has decreased her outer skin, and avoided adding size to her legs, allowing her to have slim legs.
This is what is causing her results, and allowing her to have slim legs.
What You Need For Slim Legs
Now that we know the science of slim legs, we’ll now cover what we need in place, specifically for slim legs.
Once we know this, we’ll be able to begin to work directly towards this.
Let’s have a look.
Coming to our slim legs activity system.
We have our featured model.
We then have the activities that we need to put in place, being:
- Ideal Weight: []
As your results are determined by the body fat levels and muscle tone, by putting this in place your legs will be slim.
Your ideal weight is your actual ideal weight. By getting to your ideal weight, this is allowing you to have low body fat levels.
By putting this in place your legs will be slim. Let’s have a look at why this is the case.
Coming to one of our clients Emily. We can see how this applies.
We have the following activities in place, being:
- Ideal Weight: 115 lbs
By putting this in place, this is allowing her legs to be slim.
Her ideal weight is her actual ideal weight, in this case 115 lbs. By getting to her ideal weight, this is allowing her to have low body fat levels.
That is what is causing her results and allowing her legs to be slim.
You can and want to do the same as her here, specifically applying each of these.
That is what you need for slim legs, and is how to get slim legs.
Ideal Weight
What is your ideal weight?
Your ideal weight is your actual ideal weight.
Your weight is determining your body fat levels. As your weight increases, the body fat levels increase, and as your weight decreases, your body fat levels decrease.
Therefore, by getting to your ideal weight this will allow you to have low body fat levels.
It’s important to get to your ideal weight. Without getting to your ideal weight this will not allow you to have low body fat levels.
If we come to our featured model, we can see how this applies.
As to have slim legs you need to have low body fat levels, and getting to your ideal weight allows you to have low body fat levels, by getting to your ideal weight this will allow you to have slim legs.
You can find out more about the ideal weight below:
- Ideal Weight: How To Lose Weight
Slim Legs – Extra Information
Why You Do Not Have Slim Legs
Why do you not have slim legs?
If you do not have slim legs you do not have low body fat levels.
If you do not have low body fat levels you are not at your ideal weight.
Therefore, if you do not have slim legs you are not at your ideal weight.
Now that we have this knowledge, we can see common reasons of why you do not have slim legs. They are:
- Toning Workouts
- Leg Exercises
Let’s cover both of these.
Toning Workouts
What are toning workouts and how do they affect slim legs?
Toning workouts are where you work the muscle tone out. This may include boxing, yoga, but any activity working the muscle tone out.
By using toning workouts, this may allow you to put tone in place, but does not cause you to lower the body fat levels, not causing you to have low body fat levels.
As to have slim legs you need low body fat levels, and toning workouts do not cause you to have low body fat levels, toning workouts do not cause you to have slim legs.
Leg Exercises
What are leg exercises and how do they affect slim legs?
Leg exercises are where you perform an exercise using your legs. This may include squats, but any exercise working the muscle tone in your legs out.
By using leg exercises, this may allow you to put tone in place, but does not cause you to have low body fat levels, not causing you to have low body fat levels.
As to have slim legs you need low body fat levels, and exercises do not cause you to have low body fat levels, exercises do not cause you to have slim legs.
How Long For Slim Legs
How long for slim legs?
How long for slim legs is determined by how long to get low body fat levels.
How long to get low body fat levels is determined by how long to get to your ideal weight.
Therefore, how long for slim legs is determined by how long to get to your ideal weight.
How To Get Slim Legs
That is how to get slim legs, the underlying causes and what you need in place, for slim legs.
Slim legs are determined by the body fat levels and muscle tone.
To get slim legs you need low body fat levels. By having low body fat levels, this will decrease the outer skin, allowing you to get slim legs.
To get low body fat levels you need to get to your ideal weight. By getting to your ideal weight, this will allow you to get low body fat levels, allowing your legs to be slim.
It’s important to get low body fat levels. Without getting low body fat levels, this will not decrease the outer skin, not allowing your legs to be slim. You cannot work the legs out to get slim legs. When you work the muscle tone out, you may put tone in place, but this has no effect on the body fat levels, having no effect on slim legs.
That is how to get slim legs, the underlying causes and what you need in place, for slim legs.
References:
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim legs.
Information on exercises and being slim. Information concludes exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim legs.
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim legs.
https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim legs.
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim legs.