How to get toned legs? What are the underlying causes and what do we need in place for toned legs?
In this article, we’ll bring you all of our knowledge of being toned and working with clients, to show you the underlying causes and how to put this in place.
As we’ll cover, you have the two parts that determine toned legs, being the body fat levels and muscle tone.
The body fat levels are your overall body fat levels. As the body fat levels increase, the outer skin expands, adding size to your legs, and covering the tone. As the body fat levels decrease, the outer skin decreases, causing your legs to be slim, and the tone to be visible. Therefore, the body fat levels determine one part of how slim your legs are, and how visible the tone is.
The muscle tone is your actual muscle tone. As the muscle tone increases, this causes you to add extra size to your legs. As the muscle tone decreases, this causes you to decrease the size on your legs. The muscle tone also determines where the tone is placed, and the shape of the muscle tone. Therefore, the muscle tone determines one part of how slim your legs are, your proportions, and how the tone appears.
The underlying cause of excess size on your legs is the body fat levels are too high. By having the body fat levels being too high, this is causing the outer skin to expand, causing excess size on your legs.
To have toned legs you need low body fat levels and tone in place. By having low body fat levels, this will decrease the outer skin, allowing your legs to be slim, and the tone to be visible, and with the tone in place your legs will be toned, and is how to get toned legs.
To get low body fat levels and tone in place you need to be at your ideal weight. By getting to your ideal weight, this will allow you to have low body fat levels.
To put the tone in place you need the tone in place exercises. By having the tone in place exercises, this will allow you to use whole exercises, avoid adding size, and stimulate a small amount of tone, for you to have a natural tone, proportions, and a small amount of tone, allowing you to have the tone in place.
It’s important to get low body fat levels. Without getting low body fat levels, this will not decrease the outer skin, not allowing your legs to be slim. You cannot work the legs out to get slim legs. When you work the legs out, you may put tone in place, but this has no effect on the body fat levels, having no effect on slim legs.
In this article, we’ll cover the underlying causes and what you need in place for toned legs.
Toned Legs
Science Of Toned Legs
What is the science of toned legs? There are two underlying drivers that determine this, being:
- Body Fat Levels
- Muscle Tone
These are the two underlying determinants of toned legs.
Let’s cover both of these.
Body Fat Levels
Firstly, we have the body fat levels.
What are the body fat levels?
The body fat levels are your overall body fat levels.
As the body fat levels increase, the outer skin expands, adding size to your legs, and covering the tone. As the body fat levels decrease, the outer skin decreases, causing your legs to be slim, and the tone to be visible.
Therefore, the body fat levels determine one part of how slim your legs are, and how visible the tone is.
It’s the body fat levels, not the muscle tone, determining one part of how slim your legs are, and how visible the tone is.
The muscle tone, is determining how much muscle tone you build, but is not determining the outer skin, and therefore is not determining one part of how slim your legs are, and how visible the tone is.
We all have a certain body fat level:
- Body Fat Levels:
The body fat levels determine one part of how slim your legs are, and how visible the tone is.
To have slim legs with visible tone, you need:
- Low Body Fat Levels
By having low body fat levels, this will decrease the outer skin, allowing you to have slim legs with visible tone.
It’s important to have:
- Low Body Fat Levels
Without having low body fat levels, this will not decrease the outer skin, not allowing you to have slim legs with visible tone.
If we come to our featured model, we can see how this applies.
We can see she has slim legs with visible tone.
It’s the body fat levels that are causing one part of this.
By having low body fat levels, this has decreased her outer skin, allowing her to have slim legs with visible tone.
If we come to one of our clients Emily we can see the difference.
On the left she has excess size on her legs. Her body fat levels are likely around 35%.
On the right she has slim legs with visible tone. Her body fat levels are likely around 20%.
The difference between the two is in the body fat levels.
On the right, by having low body fat levels, this has decreased her outer skin, allowing her to have slim legs with visible tone.
On the left she could attempt to work the muscle tone out, but it will not allow her to have slim legs with visible tone. She may indeed build or put tone in place, but this is not decreasing her outer skin, not allowing her to have slim legs with visible tone.
The body fat levels determine one part of how slim your legs are, and how visible the tone is.
Muscle Tone
Secondly, we have the muscle tone.
What is the muscle tone?
The muscle tone is your actual muscle tone.
As the muscle tone increases, this causes you to add extra size to your legs. As the muscle tone decreases, this causes you to decrease the size on your legs. The muscle tone also determines where the tone is placed, and the shape of the muscle tone.
Therefore, the muscle tone determines one part of how slim your legs are, your proportions, and how the tone appears.
We all have a certain amount of muscle tone.
- Muscle Tone: []
The muscle tone determines one part of how slim your legs are, your proportions, and how the tone appears.
To have slim legs and the tone in place, you need:
- Natural Tone
- Proportions
- Small Amount Of Tone
- Avoid Adding Size
By having a natural tone, proportions, a small amount of tone, and avoiding adding size, this will allow you to avoid adding extra size to your legs, and allow you to have slim legs and the tone in place.
It’s important to have a:
- Natural Tone
- Proportions
- Small Amount Of Tone
- Avoid Adding Size
Without having a natural tone, proportions, a small amount of tone, and avoiding adding size, this will allow not allow you to avoid adding extra size to your legs, not allowing you to have slim legs and the tone in place.
If we come to our featured model, we can see how this applies.
We can see she has slim legs and the tone in place.
It’s the muscle tone that is causing one part of this.
By having a natural tone, proportions, a small amount of tone, and avoiding adding size, this is allowing her to avoid adding extra size to her legs, and allowing her to have slim legs and the tone in place.
The muscle tone determines one part of how slim your legs are, your proportions, and how the tone appears.
We have the two parts that determine toned legs, being the body fat levels and muscle tone.
The body fat levels are your overall body fat levels. As the body fat levels increase, the outer skin expands, adding size to your legs, and covering the tone. As the body fat levels decrease, the outer skin decreases, causing your legs to be slim, and the tone to be visible. Therefore, the body fat levels determine one part of how slim your legs are, and how visible the tone is.
The muscle tone is your actual muscle tone. As the muscle tone increases, this causes you to add extra size to your legs. As the muscle tone decreases, this causes you to decrease the size on your legs. The muscle tone also determines where the tone is placed, and the shape of the muscle tone. Therefore, the muscle tone determines one part of how slim your legs are, your proportions, and how the tone appears.
These are the two parts that determine toned legs.
Science Of Toned Legs
If we come now to the science of toned legs.
We have our featured model.
This is obviously a very high-end look, but we can nevertheless see what is causing this.
We have the body fat levels and muscle tone.
By having low body fat levels, a natural tone, proportions, a small amount of tone, and avoiding adding size, this has decreased her outer skin, and avoided adding size to her legs, for her to have slim legs and the tone in place, allowing her to have toned legs.
This is what is causing her results, and allowing her to have toned legs.
What You Need For Toned Legs
Now that we know the science of toned legs, we’ll now cover what we need in place, specifically for toned legs.
Once we know this, we’ll be able to begin to work directly towards this.
Let’s have a look.
Coming to our toned legs activity system.
We have our featured model.
We then have the activities that we need to put in place, being:
- Ideal Weight: []
- Tone In Place Exercises
As your results are determined by the body fat levels and muscle tone, by putting both of these in place your legs will be toned.
Your ideal weight is your actual ideal weight. By getting to your ideal weight, this is allowing you to have low body fat levels.
The tone in place exercises is where you have a dumbbell incline press 20 lbs for 12, dumbbell overhead press 20 lbs for 12, plank for 60 seconds, step ups 10 lbs for 6, single leg deadlifts 10 lbs for 6, and hip raises 20 lbs for 12. By having the tone in place exercises, this is allowing you to use whole exercises, avoid adding width, and stimulate a small amount of tone, for you to have a natural tone, proportions, a small amount of tone, and avoid adding size.
By putting each of these in place your legs will be toned. Let’s have a look at why this is the case.
Coming to one of our clients Emily. We can see how this applies.
We have the following activities in place, being:
- Ideal Weight: 115 lbs
- Tone In Place Exercises
By having each of these in place, this is allowing her legs to be toned.
Her ideal weight is her actual ideal weight, in this case 115 lbs. By getting to her ideal weight, this is allowing you to have low body fat levels.
The tone in place exercises is where she has a dumbbell incline press 20 lbs for 12, dumbbell overhead press 20 lbs for 12, plank for 60 seconds, step ups 10 lbs for 6, single leg deadlifts 10 lbs for 6, and hip raises 20 lbs for 12. By having the tone in place exercises, this is allowing her to use whole exercises, avoid adding width, and stimulate a small amount of tone, for her to have a natural tone, proportions, a small amount of tone, and avoid adding size.
That is what is causing her results and allowing her legs to be toned.
You can and want to do the same as her here, specifically applying each of these.
That is what you need for toned legs, and is how to get toned legs.
Ideal Weight
What is your ideal weight?
Your ideal weight is your actual ideal weight.
Your weight is determining your body fat levels. As your weight increases, the body fat levels increase, and as your weight decreases, your body fat levels decrease.
Therefore, by getting to your ideal weight this will allow you to have low body fat levels.
It’s important to get to your ideal weight. Without getting to your ideal weight this will not allow you to have low body fat levels.
If we come to our featured model, we can see how this applies.
As to have slim legs with visible tone you need to have low body fat levels, and getting to your ideal weight allows you to have low body fat levels, by getting to your ideal weight this will allow you to have slim legs with visible tone.
You can find out more about the ideal weight below:
- Ideal Weight: How To Lose Weight
Tone In Place Exercises
What are the tone in place exercises?
The tone in place exercises is where you have a dumbbell incline press 20 lbs for 12, dumbbell overhead press 20 lbs for 12, plank for 60 seconds, step ups 10 lbs for 6, single leg deadlifts 10 lbs for 6, and hip raises 20 lbs for 12.
By having the tone in place exercises, this is allowing you to use whole exercises, avoid adding width, and stimulate a small amount of tone.
Therefore, by having the tone in place exercises this is allowing you to have a natural tone, proportions, a small amount of tone, and avoid adding size.
It’s important to have the tone in place exercises.
Without having the tone in place exercises, this is not allowing you to use whole exercises, avoid adding width, and stimulate a small amount of tone, not allowing you to have a natural tone, proportions, a small amount of tone, and avoid adding size.
If we come to our featured model, we can see how this applies.
As to have slim legs and the tone in place you need to have a natural tone, proportions, a small amount of tone, and avoid adding size, and having the tone in place exercises allows you to have a natural tone, proportions, a small amount of tone, and avoid adding size, by having the tone in place exercises this will allow you to have slim legs and the tone in place.
You can find out more about tone in place exercises below:
Toned Legs – Extra Information
Why You Do Not Have Toned Legs
Why do you not have toned legs?
If you do not have toned legs you do not have low body fat levels or the tone in place.
If you do not have low body fat levels or the tone in place you are not at your ideal weight or do not have the tone in place exercises.
Therefore, if you do not have toned legs you are not at your ideal weight or do not have the tone in place exercises.
Now that we have this knowledge, we can see common reasons of why you do not have toned legs. They are:
- Toning Workouts
- Leg Exercises
Let’s cover both of these.
Toning Workouts
What are toning workouts and how do they affect toned legs?
Toning workouts are where you work the muscle tone out. This may include boxing, yoga, but any activity working the muscle tone out.
By using toning workouts, this may allow you to put tone in place, but does not cause you to lower the body fat levels, not causing you to have low body fat levels.
As to have toned legs you need low body fat levels, and toning workouts do not cause you to have low body fat levels, toning workouts do not cause you to have toned legs.
Leg Exercises
What are leg exercises and how do they affect toned legs?
Leg exercises are where you perform an exercise using your legs. This may include squats, but any exercise working the muscle tone in your legs out.
By using leg exercises, this may allow you to put tone in place, but does not lower your body fat levels, not causing you to have low body fat levels.
As to have toned legs you need low body fat levels, and leg exercises do not cause you to have low body fat levels, leg exercises do not cause you to have toned legs.
How Long For Toned Legs
How long for toned legs?
How long for toned legs is determined by how long to get low body fat levels and put tone in place.
How long to get low body fat levels and put tone in place is determined by how long to get to your ideal weight and have the tone in place exercises.
Therefore, how long for toned legs is determined by how long to get to your ideal weight and have the tone in place exercises.
How To Get Toned Legs
That is how to get toned legs, the underlying causes and what you need in place, for toned legs.
Toned legs are determined by the body fat levels and muscle tone.
To have toned legs you need low body fat levels and tone in place. By having low body fat levels, this will decrease the outer skin, allowing your legs to be slim, and the tone to be visible, and with the tone in place your legs will be toned.
To get low body fat levels and tone in place you need to be at your ideal weight. By getting to your ideal weight, this will allow you to have low body fat levels.
To put the tone in place you need the tone in place exercises. By having the tone in place exercises, this will allow you to use whole exercises, avoid adding size, and stimulate a small amount of tone, for you to have a natural tone, proportions, and a small amount of tone, allowing you to have the tone in place.
It’s important to get low body fat levels. Without getting low body fat levels, this will not decrease the outer skin, not allowing your legs to be slim. You cannot work the legs out to get slim legs. When you work the legs out, you may put tone in place, but this has no effect on the body fat levels, having no effect on slim legs.
That is how to get toned legs, the underlying causes and what you need in place, for toned legs.
References:
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim legs.
Information on exercises and being slim. Information concludes exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim legs.
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim legs.
https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim legs.
Study tested exercises and being slim. Study found exercises do not cause the outer skin to decrease. Therefore, exercises do not cause you to have slim legs.