How to lose weight? What are the underlying causes and what do we need in place to be at ideal weight?
In this article, we’ll bring you all of our knowledge of being toned and working with clients, to show you the underlying causes and how to put this in place.
As we’ll cover, you have the two parts that determine your weight, being the metabolic rate and energy consumed.
The metabolic rate is the energy, also known as calories, your body is burning. When you consume above the metabolic rate, this causes weight gain, relative to the 3500 calories to gain one pound. When you consume below the metabolic rate, this causes weight loss, relative to the 3500 calories to lose one pound. Therefore, the metabolic rate is the first part determining your weight.
The energy consumed is the energy, also known as calories, you take in. When the energy consumed is above the metabolic rate, this causes you to gain weight, relative to the 3500 calories to gain one pound. When the energy consumed is below the metabolic rate, this causes you to lose weight, relative to the 3500 calories to lose one pound. Therefore, the energy consumed is the second part determining your weight.
The underlying cause of not losing weight is you are not consuming below the metabolic rate. Without consuming below the metabolic rate, this is not allowing you to lose weight.
To be at your ideal weight, you need to have the metabolic rate in place, set the energy consumed below, to match, and slightly above the metabolic rate, measure towards, and apply each activity. By having the metabolic rate in place, setting the energy consumed below, to match, and slightly above the metabolic rate, measuring towards, and applying each activity, this will allow you to lose, maintain, and slightly gain weight, to be at your ideal weight.
To have the metabolic rate in place, set the energy consumed below, to match, and slightly above the metabolic rate, measure towards, and apply each activity, you need to set your metabolic rate, your specific numbers, macro nutrients, nutrition inputs, your weight loss tool, tracking weight and calories, and apply your specific numbers, and is how to lose weight.
In this article, we’ll cover the underlying causes and what you need in place to be at ideal weight.
Ideal Weight
Science Of Weight Loss
What is the science of weight loss? There are two underlying drivers that determine this, being:
- Metabolic Rate
- Energy Consumed
These are the two underlying determinants of weight loss.
Let’s cover both of these.
Metabolic Rate
Firstly, we have the metabolic rate.
What is the metabolic rate?
The metabolic rate is the energy, also known as calories, your body is burning.
When you consume above the metabolic rate, this causes weight gain, relative to the 3500 calories to gain one pound. When you consume below the metabolic rate, this causes weight loss, relative to the 3500 calories to lose one pound.
Therefore, the metabolic rate is the first part determining your weight.
We all have a certain metabolic rate:
- Metabolic Rate: []
The metabolic rate is the first part determining your weight.
The metabolic rate may be the following, being:
- Metabolic Rate: 1600
This number will be the first part determining your weight.
To be at your ideal weight, you need:
- Metabolic Rate In Place
By having the metabolic rate in place, this is allowing you to consume below, to match, and slightly above the metabolic rate, for you to lose, maintain, and slightly gain weight, to be at your ideal weight.
It’s important to have:
- Metabolic Rate In Place
Without having the metabolic rate in place, this is not allowing you to consume below, to match, and slightly above the metabolic rate, not allowing you to lose, maintain, and slightly gain weight, not allowing you to be at your ideal weight.
If we come to our featured model, we can see how this applies.
We can see she is at her ideal weight.
It’s the metabolic rate that is the first part that is causing this.
By having the metabolic rate in place, this is allowing her to consume below, to match, and slightly above the metabolic rate, for her to lose, maintain, and slightly gain weight, allowing her to be at her ideal weight.
The metabolic rate is the first part determining your weight.
If we come to one of our clients Emily, we can see how this applies.
We can see she is at her ideal weight.
It’s the metabolic rate that is the first part that is causing this.
By having the metabolic rate in place, in this case at 1600 calories, this is allowing her to consume below, to match, and slightly above the metabolic rate, for her to lose, maintain, and slightly gain weight, allowing her to be at her ideal weight.
The metabolic rate is the first part determining your weight.
There are two parts that determine your metabolic rate, being:
- Biological Functions
- Confidence Energy Is Around
These are the two parts that determine your metabolic rate.
Let’s cover both of these.
Biological Functions
Firstly, we have the biological functions.
What are the biological functions?
The biological functions are the underlying biological functions in your body.
Then the biological functions work optimally, this allows the metabolic rate to be in place. When the biological functions do not work optimally, this does not allow the metabolic rate to be in place.
Therefore, the biological functions are the first part determining the metabolic rate.
We all have a certain biological functions:
- Biological Functions: []
The biological functions are the first part determining the metabolic rate.
To have the metabolic rate in place, you need:
- Good Amount Of Each Macro Nutrient
- Good Amount Of Micronutrients
- Avoid Inflammation
By getting a good amount of each macro nutrient, a good amount of micronutrients, and avoiding inflammation, this is allowing the biological functions to work optimally, to have the metabolic rate in place.
It’s important to get a:
- Good Amount Of Each Macro Nutrient
- Good Amount Of Micronutrients
- Avoid Inflammation
Without getting a good amount of each macro nutrient, a good amount of micronutrients, and avoiding inflammation, this is not allowing the biological functions to work optimally, now allowing you to have the metabolic rate in place.
Confidence Energy Is Around
Secondly, we have the confidence energy is around.
What is the confidence energy is around?
The confidence energy is around is the bodies underlying confidence excess energy is around.
When the body has confidence energy is around, it allows the metabolic rate to be in place. When the body does not have confidence energy is around, it protects itself, lowering the metabolic rate, not allowing the metabolic rate to be in place.
Therefore, the confidence energy is around is the second part determining the metabolic rate.
We all have a certain confidence energy is around:
- Confidence Energy Is Around: []
The confidence energy is around is the second part determining the metabolic rate.
To have the metabolic rate in place, you need:
- Small Energy Deficits
- Regularly Maintain Your Weight
- Occasionally Slightly Gain Weight
By making small energy deficits, regularly maintaining your weight, and occasionally slightly gaining weight, this is allowing the body to have confidence energy is around, to have the metabolic rate in place.
It’s important to make:
- Small Energy Deficits
- Regularly Maintain Your Weight
- Occasionally Slightly Gain Weight
Without making small energy deficits, regularly maintaining your weight, and occasionally slightly gaining weight, this is not allowing the body to have confidence energy is around, not allowing you to have the metabolic rate in place.
To put the metabolic rate in place, you need:
- Maintain Your Weight
By maintaining your weight, this is allowing the body to regain confidence energy is around, to put the metabolic rate in place.
It’s important to:
- Maintain Your Weight
Without maintaining your weight, this is not allowing the body to regain confidence energy is around, not allowing you to put the metabolic rate in place.
There are two parts that determine your metabolic rate, being:
- Biological Functions
- Confidence Energy Is Around
These are the two parts that determine your metabolic rate.
Energy Consumed
Secondly, we have the energy consumed.
What is the energy consumed?
The energy consumed is the energy, also known as calories, you take in.
When the energy consumed is above the metabolic rate, this causes you to gain weight, relative to the 3500 calories to gain one pound. When the energy consumed is below the metabolic rate, this causes you to lose weight, relative to the 3500 calories to lose one pound.
Therefore, the energy consumed is the second part determining your weight.
It’s the energy consumed, not nutrition inputs, macro nutrients, or cardio, that is the second part determining your weight.
The nutrition inputs, and macro nutrients, are what make up the energy consumed, and can determine one part of the metabolic rate, but do not determine your weight.
Cardio, causes you to burn energy, determining part of the metabolic rate, but is not determining your weight.
We all have a certain energy consumed:
- Energy Consumed: []
The energy consumed is the second part determining your weight.
The energy consumed may be the following, being:
- Energy Consumed: 1200
This number is the second part determining your weight.
To be at your ideal weight, you need:
- Set The Energy Consumed Below, To Match, And Slightly Above The Metabolic Rate
- Measure Towards
- Apply Each Activity
By setting the energy consumed below, to match, and slightly above the metabolic rate, measuring towards, and applying each activity, this will allow you to consume below, to match, and slightly above the metabolic rate, for you to lose, maintain, and slightly gain weight, to be at your ideal weight.
It’s important to:
- Set The Energy Consumed Below, To Match, And Slightly Above The Metabolic Rate
- Measure Towards
- Apply Each Activity
Without setting the energy consumed below, to match, and slightly above the metabolic rate, measuring towards, and applying each activity, this will not allow you to consume below, to match, and slightly above the metabolic rate, not allowing you to lose, maintain, and slightly gain weight, not allowing you to be at your ideal weight.
If we come to our featured model, we can see how this applies.
We can see she is at her ideal weight.
The energy consumed is the second part causing this.
By setting the energy consumed below, to match, and slightly above the metabolic rate, measuring towards, and applying each activity, this is allowing her to consume below, to match, and slightly above the metabolic rate, for her to lose, maintain, and slightly gain weight, allowing her to be at her ideal weight.
The energy consumed is the second part determining your weight.
If we come to one of our clients Emily, we can see how this applies.
We can see she is at her ideal weight.
It’s the energy consumed that is the second part that is causing this.
By setting the energy consumed below, to match, and slightly above the metabolic rate, measuring towards, and applying each activity, this is allowing her to consume below, to match, and slightly above the metabolic rate, for her to lose, maintain, and slightly gain weight, allowing her to be at her ideal weight.
The energy consumed is the second part determining your weight.
We have the two parts that determine weight loss, being the metabolic rate and energy consumed.
The metabolic rate is the energy your body is burning. When you consume above the metabolic rate, this causes weight gain. When you consume below the metabolic rate, this causes weight loss. Therefore, the metabolic rate is the first part determining your weight.
The energy consumed is the energy you take in. When the energy consumed is above the metabolic rate, this causes you to gain weight. When the energy consumed is below the metabolic rate, this causes you to lose weight. Therefore, the energy consumed is the second part determining your weight.
These are the two parts that determine weight loss.
Science Of Weight Loss
If we come now to the science of weight loss.
We have our featured model.
This is obviously a very high-end look, but we can nevertheless see what is causing this.
We have the metabolic rate and energy consumed.
By having the metabolic rate in place, setting the energy consumed below, to match, and slightly above the metabolic rate, measuring towards, and applying each activity, this is allowing her to consume below, to match, and slightly above the metabolic rate, for her to lose, maintain, and slightly gain weight, allowing her to be at her ideal weight.
This is what is causing her results, and allowing her to be at her ideal weight.
What You Need To Be At Ideal Weight
Now that we know the science of weight loss, we’ll now cover what we need in place, specifically to be at ideal weight.
Once we know this, we’ll be able to begin to work directly towards this.
Let’s have a look.
Coming to our ideal weight activity system.
We have our featured model.
We then have the activities that we need to put in place, being:
- Metabolic Rate: []
- Specific Numbers:
- Weight Loss: [400 Below Metabolic Rate]
- Maintain: [Match Metabolic Rate]
- Surplus: [200 Above Metabolic Rate]
- Macro Nutrients
- Nutrition Inputs
- Management System 1: Weight Loss Tool
- Management System 2: Track Weight And Calories
- Management System 3: Apply Specific Numbers
As your results are determined by the metabolic rate and energy consumed, by putting each of these in place this will allow you to be at ideal weight.
Your metabolic rate is where you set your metabolic rate. By setting your metabolic rate, this is allowing you to have your metabolic rate, for you to set the energy consumed below, to match, and slightly above the metabolic rate.
Your specific numbers is where you set the energy consumed 400 below your metabolic rate, to match the metabolic rate, and 200 above the metabolic rate. By setting your specific numbers, this is allowing you to consume below, to match, and slightly above the metabolic rate.
Your macro nutrients is where you set 30% fat, 20% protein, and 50% carbs. By setting your macro nutrients, this is allowing you to get a good amount of each macro nutrient, to have the biological functions in place.
Your nutrition inputs is where you select your nutrition inputs. By setting your nutrition inputs, this is allowing you to get a good amount of micronutrients, avoid inflammation, and get the calories for each selected nutrition input, to have the biological functions in place and measure towards.
Your first management system, being your weight loss tool is where you set your weight loss tool. By setting your weight loss tool, this is allowing you to record your calories, record your weight, and apply the selected nutrition inputs, for you to apply each activity.
Your second management system, being tracking weight and calories is where you track your weight and calories. By tracking your weight and calories, this is allowing you to record your weight, and record your calories, for you to measure towards.
Your third management system, being applying specific numbers is where you apply the specific numbers or apply put in place. By applying the specific numbers, this is allowing you to go to your weight loss calories for 8 weeks, maintain calories for 2 weeks, and surplus calories for 2 weeks, or go to your maintain calories for 4 weeks, before going to your weight loss calories for 2 weeks, allowing you to make small energy deficits, regularly maintain your weight, and occasionally slightly gain weight, as well as maintain your weight, allowing you to have and regain the confidence energy is around.
By putting each of these in place this will allow you to be at ideal weight. Let’s have a look at why this is the case.
Coming to one of our clients Emily. We can see how this applies.
We have the following activities in place, being:
- Metabolic Rate: 1600
- Specific Numbers:
- Weight Loss: 1200
- Maintain: 1600
- Surplus: 1800
- Macro Nutrients
- Nutrition Inputs
- Management System 1: Weight Loss Tool
- Management System 2: Track Weight And Calories
- Management System 3: Apply Specific Numbers
By having each of these in place, this is allowing her to be at her ideal weight.
Her metabolic rate is where she has set her metabolic rate, in this case at 1600 calories. By setting her metabolic rate, this is allowing her to have her metabolic rate, for her to set the energy consumed below, to match, and slightly above the metabolic rate.
Her specific numbers is where she has set the energy consumed 400 below her metabolic rate, to match the metabolic rate, and 200 above the metabolic rate, in this case being weight loss at 1200 calories, maintain at 1600 calories, and surplus at 1800 calories. By setting her specific numbers, this is allowing her to consume below, to match, and slightly above the metabolic rate.
Her macro nutrients is where she has set 30% fat, 20% protein, and 50% carbs. By setting her macro nutrients, this is allowing her to get a good amount of each macro nutrient, to have the biological functions in place.
Her nutrition inputs is where she has selected her nutrition inputs. By setting her nutrition inputs, this is allowing her to get a good amount of micronutrients, avoid inflammation, and get the calories for each selected nutrition input, to have the biological functions in place and measure towards.
The first management system, being her weight loss tool is where she has set her weight loss tool. By setting her weight loss tool, this is allowing her to record her calories, record her weight, and apply the selected nutrition inputs, for her to apply each activity.
The second management system, being tracking weight and calories is where she has tracked her weight and calories. By tracking her weight and calories, this is allowing her to record her weight, and record her calories, for her to measure towards.
The third management system, being applying specific numbers is where she applies the specific numbers or apply put in place. By applying the specific numbers, this is allowing her to go to her weight loss calories for 8 weeks, maintain calories for 2 weeks, and surplus calories for 2 weeks, or go to her maintain calories for 4 weeks, before going to your weight loss calories for 2 weeks, allowing her to make small energy deficits, regularly maintain her weight, and occasionally slightly gain weight, as well as maintain her weight, allowing her to have and regain the confidence energy is around.
That is what is causing her results and allowing her to be at her ideal weight.
You can and want to do the same as her here, specifically applying each of these.
That is what you need to be at ideal weight, and is how to lose weight.
Ideal Weight – Extra Information
Why You Are Not Losing Weight
Why are you not losing weight?
If you are not losing weight you do not have the metabolic rate in place, or have not set the energy consumed below, to match, and slightly above the metabolic rate, measured towards, or applied each activity.
If you do not have the metabolic rate in place, or have not set the energy consumed below, to match, and slightly above the metabolic rate, measured towards, or applied each activity it’s because you have not set your metabolic rate, specific numbers, macro nutrients, nutrition inputs, your weight loss tool, tracking weight and calories, or applying specific numbers.
Therefore, if you are not losing weight you have not set your metabolic rate, specific numbers, macro nutrients, nutrition inputs, your weight loss tool, tracking weight and calories, or applying specific numbers.
Now that we have this knowledge, we can see common reasons of why you are not losing weight. They are:
- Cardio
- Working Out
- Starvation Diets
- Low Calorie Diets
Let’s cover each of these.
Cardio
What is cardio and how does this affect losing weight?
Cardio is where you exercise.
By using cardio, this is causing you to burn energy, but does not cause you to consume below the metabolic rate.
As to lose weight you need to consume below the metabolic rate, and cardio does not cause you to consume below the metabolic rate, by using cardio this does not cause you to lose weight.
Working Out
What is working out and how does this affect losing weight?
Working out is where you exercise.
By working out, this is causing you to burn energy, but does not cause you to consume below the metabolic rate.
As to lose weight you need to consume below the metabolic rate, and working out does not cause you to consume below the metabolic rate, by working out this does not cause you to lose weight.
Starvation Diets
What are starvation diets and how does this affect losing weight?
Starvation diets are very low-calorie diets.
By using starvation diets, this initially causes an energy deficit, causing weight loss, but over time significantly causes the body to lose confidence energy is around, causing you over time to not have the metabolic rate in place.
As to lose weight you need to have the metabolic rate in place, and using starvation diets cause you over time to not have the metabolic rate in place, by using starvation diets this does not allow you over time to lose weight.
Low Calorie Diets
What are low calorie diets and how does this affect losing weight?
Low calorie diets is where you consistently are on low calories.
By using low calorie diets, this is causing an energy deficit, causing weight loss, but over time this causes the body to lose confidence energy is around, over time causing you to not have the metabolic rate in place.
As to lose weight you need to have the metabolic rate in place, and using low calorie diets over time causes you to not have the metabolic rate in place, using low calorie diets over time does not allow you to lose weight.
How To Lose Weight
That is how to lose weight, the underlying causes and what you need in place, to be at ideal weight.
Your weight is determined by the metabolic rate and energy consumed.
To be at your ideal weight, you need to have the metabolic rate in place, set the energy consumed below, to match, and slightly above the metabolic rate, measure towards, and apply each activity. By having the metabolic rate in place, setting the energy consumed below, to match, and slightly above the metabolic rate, measuring towards, and applying each activity, this will allow you to lose, maintain, and slightly gain weight, to be at your ideal weight.
To have the metabolic rate in place, set the energy consumed below, to match, and slightly above the metabolic rate, measure towards, and apply each activity, you need to set your metabolic rate, your specific numbers, macro nutrients, nutrition inputs, your weight loss tool, tracking weight and calories, and apply your specific numbers.
That is how to lose weight, the underlying causes and what you need in place, to be at ideal weight.
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