How to put tone in place? What are the underlying causes and what do we need in place, to have the tone in place?
In this article, we’ll bring you all of our knowledge of being toned and working with clients, to show you the underlying causes and how to put this in place.
As we’ll cover, you have the two parts that determines the tone in place, being the exercise selection and exercise capability.
The exercise selection is the stimulus placed towards. When you use whole exercises, and avoid exercises that work the quads, and thicken the waist and upper body, this causes you to have a natural tone, and avoid adding size. When you use exercises from the parts, and use exercises that work the quads, and thicken the waist and upper body, this causes you to have an artificial tone, and add size. Therefore, the exercise selection is determining your proportions, and how the tone appears.
The exercise capability is the exercise level. As the exercises capability increases, the muscle tone increases, causing you to build tone. As the exercise capability decreases, the muscle tone decreases, causing you to lose tone. Therefore, the exercise capability is determining how much tone you build.
To have the tone in place you to use whole exercises, avoid adding width, and stimulate a small amount of tone. By using whole exercises, avoiding adding width, and stimulating a small amount of tone, this will allow you to have a natural tone, proportions, a small amount of tone, and avoid adding size, allowing you to have the tone in place.
To use whole exercises, avoid adding width, and stimulate a small amount of tone, you need the tone in place exercises. By having the tone in place exercises, this is allowing you to have a dumbbell incline press 20 lbs for 12, dumbbell overhead press 20 lbs for 12, plank for 60 seconds, step ups 10 lbs for 6, single leg deadlifts 10 lbs for 6, and hip raises 20 lbs for 12, allowing you to use whole exercises, avoid adding width, and stimulate a small amount of tone, allowing you to have the tone in place.
In this article, we’ll cover the underlying causes and what you need in place to put tone in place.
Tone In Place
Science Of Tone In Place
What is the science of tone in place? There are two underlying drivers that determine this, being:
- Exercise Selection
- Exercise Capability
These are the two underlying determinants of tone in place.
Let’s cover both of these.
Exercise Selection
Firstly, we have the exercise selection.
What is the exercise selection?
The exercise selection is the stimulus placed towards.
When you use whole exercises, and avoid exercises that work the quads, and thicken the waist and upper body, this causes you to have a natural tone, and avoid adding size. When you use exercises from the parts, and use exercises that work the quads, and thicken the waist and upper body, this causes you to have an artificial tone, and add size.
Therefore, the exercise selection is determining your proportions, and how the tone appears.
We all have a certain exercise selection:
- Exercise Selection:
The exercise selection is determining your proportions, and how the tone appears.
To have a natural tone, proportions and avoid adding size, you need:
- Whole Exercises
- Avoid Adding Width
By using whole exercises, and avoiding adding width, this is allowing you to have a natural tone, proportions, and avoid adding size.
It’s important to use:
- Whole Exercises
- Avoid Adding Width
Without using whole exercises, and avoiding adding width, this is not allowing you to have a natural tone, proportions, and avoid adding size.
If we come to our featured model, we can see how this applies.
We can see she has a natural tone, proportions, and has avoided adding size.
It’s the exercise selection that is causing this.
By using whole exercises, and avoiding adding width, this is allowing her to have a natural tone, proportions, and avoid adding size.
The exercise selection is determining your proportions, and how the tone appears.
If we come to one of our clients Emily we can see how this applies.
We can see she has a natural tone, proportions, and has avoided adding size.
It’s the exercise selection that is causing this.
By using whole exercises, and avoiding adding width, this is allowing her to have a natural tone, proportions, and avoid adding size.
The exercise selection is determining your proportions, and how the tone appears.
Exercise Capability
Secondly, we have the exercise capability.
What is the exercise capability?
The exercise capability is the exercise level.
As the exercise capability increases, the muscle tone increases, causing you to build tone. As the exercise capability decreases, the muscle tone decreases, causing you to lose tone.
Therefore, the exercise capability is determining how much tone you build.
It’s the exercise capability, not the number of workouts, or the number of exercises you do, that is determining how much tone you build.
The number of workouts, or the number of exercises you do, can allow you to perform exercises, to increase the exercise capability, but is not determining how much tone you build.
We all have a certain exercise capability:
- Exercise Capability:
The exercise capability is determining how much tone you build.
To have a small amount of tone and avoid adding size, you need:
- Stimulate A Small Amount Of Tone
By stimulating a small amount of tone, this will allow you to have a small amount of tone and avoid adding size.
It’s important to:
- Stimulate A Small Amount Of Tone
Without stimulating a small amount of tone, this will not allow you to have a small amount of tone and avoid adding size.
If we come to our featured model, we can see how this applies.
We can see she has a small amount of tone and has avoided adding size.
It’s the exercise capability causing this.
By stimulating a small amount of tone, this has allowed her to have a small amount of tone and avoid adding size.
The exercise capability is determining how much tone you build.
If we come to one of our clients Emily we can see how this applies.
We can see she has a small amount of tone and has avoided adding size.
It’s the exercise capability causing this.
By stimulating a small amount of tone, this has allowed her to have a small amount of tone and avoid adding size.
The exercise capability is determining how much tone you build.
We have the two parts that determine the tone in place, being the exercise selection and exercise capability.
The exercise selection is the stimulus placed towards. When you use whole exercises, and avoid exercises that work the quads, and thicken the waist and upper body, this causes you to have a natural tone, and avoid adding size. When you use exercises from the parts, and use exercises that work the quads, and thicken the waist and upper body, this causes you to have an artificial tone, and add size. Therefore, the exercise selection is determining your proportions, and how the tone appears.
The exercise capability is the exercise level. As the exercises capability increases, the muscle tone increases, causing you to build tone. As the exercise capability decreases, the muscle tone decreases, causing you to lose tone. Therefore, the exercise capability is determining how much tone you build.
These are the two parts that determine the tone in place.
Science Of Tone In Place
If we come now to the science of tone in place.
We have our featured model.
This is obviously a very high-end look, but we can nevertheless see what is causing this.
We have the exercise selection and exercise capability.
By using whole exercises, avoiding adding width, and stimulating a small amount of tone, this is allowing her to have a natural tone, proportions, a small amount of tone, and avoided adding size, allowing her to have the tone in place.
This is what is causing her results, and allowing her to have the tone in place.
What You Need For Tone In Place
Now that we know the science of tone in place, we’ll now cover what we need in place, specifically for tone in place.
Once we know this, we’ll be able to begin to work directly towards this.
Let’s have a look.
Coming to our tone in place activity system.
We have our featured model.
We then have the activities that we need to put in place, being:
- Tone In Place Exercises:
- Dumbbell Incline Press (20 Lbs X 12)
- Dumbbell Overhead Press (20 Lbs X 12)
- Plank (60 Seconds)
- Step Ups (10 Lbs X 6)
- Single Leg Deadlifts (10 Lbs X 6)
- Hip Raises (20 Lbs X 12)
- Management System 1: Track Exercises
- Management System 2: One Workout Per Week
- Management System 3: Exercise Progression
- Management System 4: Apply Exercises
- Management System 5: Equipment
As your results are determined by the exercise selection and exercise capability, by putting each of these in place you will have the tone in place.
The tone in place exercises is where you have a dumbbell incline press 20 lbs for 12, dumbbell overhead press 20 lbs for 12, plank for 60 seconds, step ups 10 lbs for 6, single leg deadlifts 10 lbs for 6, and hip raises 20 lbs for 12. By having the tone in place exercises, this is allowing you to use whole exercises, avoid adding width, and stimulate a small amount of tone, for you to have a natural tone, proportions, a small amount of tone, and avoid adding size.
The first management system, being tracking exercises is where you record each exercise. By tracking your exercises, this is allowing you to record each exercise and the level of it, allowing you to measure towards.
The second management system, being one workout per week is where you set one workout per week. By setting one workout per week, this is allowing you to have time, to perform each exercise, allowing each exercise to be applied.
The third management system, being exercise progression is where you add 5 seconds, 1 rep, or 1 to 2 pounds. By using exercise progression, this is allowing you to make small consistent progress on each exercise, allowing you to progress on each exercise.
The fourth management system, being applying exercises is where you apply the exercises in order, do 3 of each exercise consecutively, and use a 2-minute rest. By applying the exercises, this is allowing you to have the structure, to perform each exercise, allowing each exercise to be applied.
The fifth management system, being equipment is where you purchase equipment or sign to a gym. By having equipment, this is allowing you to have equipment, to perform each exercise, allowing each exercise to be applied.
By putting each of these in place you will have the tone in place. Let’s have a look at why this is the case.
Coming to one of our clients Emily. We can see how this applies.
We have the following activities in place, being:
- Tone In Place Exercises
- Dumbbell Incline Press (20 Lbs X 12)
- Dumbbell Overhead Press (20 Lbs X 12)
- Plank (60 Seconds)
- Step Ups (10 Lbs X 6)
- Single Leg Deadlifts (10 Lbs X 6)
- Hip Raises (20 Lbs X 12)
- Management System 1: Track Exercises
- Management System 2: One Workout Per Week
- Management System 3: Exercise Progression
- Management System 4: Apply Exercises
- Management System 5: Equipment
By having each of these in place, this is allowing her to have the tone in place.
The tone in place exercises is where she has a dumbbell incline press 20 lbs for 12, dumbbell overhead press 20 lbs for 12, plank for 60 seconds, step ups 10 lbs for 6, single leg deadlifts 10 lbs for 6, and hip raises 20 lbs for 12. By having the tone in place exercises, this is allowing her to use whole exercises, avoid adding width, and stimulate a small amount of tone, for her to have a natural tone, proportions, a small amount of tone, and avoid adding size.
The first management system, being tracking exercises is where she has recorded each exercise. By tracking her exercises, this is allowing her to record each exercise and the level of it, allowing her to measure towards.
The second management system, being one workout per week is where she has set one workout per week. By setting one workout per week, this is allowing her to have time, to perform each exercise, allowing each exercise to be applied.
The third management system, being exercise progression is where she has added 5 seconds, 1 rep, or 1 to 2 pounds. By using exercise progression, this is allowing her to make small consistent progress on each exercise, allowing her to progress on each exercise.
The fourth management system, being applying exercises is where she has applied the exercises in order, 3 of each exercise consecutively, and used a 2-minute rest. By applying the exercises, this is allowing her to have the structure, to perform each exercise, allowing each exercise to be applied.
The fifth management system, being equipment is where she has purchased equipment or signed to a gym. By having equipment, this is allowing her to have equipment, to perform each exercise, allowing each exercise to be applied.
That is what is causing her results and allowing her to have the tone in place.
You can and want to do the same as her here, specifically applying each of these.
That is what you need for tone in place, and is how to put tone in place.
Tone In Place – Extra Information
Why You Do Not Have Tone In Place
Why do you not have the tone in place?
If you do not have the tone in place you do not have the tone in place exercises in place.
If you do not have the tone in place exercises in place you have not tracked exercises, set one workout per week, used exercise progression, applied the exercises, or have equipment.
Therefore if you do not have the tone in place you have not tracked exercises, set one workout per week, used exercise progression, applied the exercises, or have equipment.
How To Put Tone In Place
That is how to put tone in place, the underlying causes and what you need in place, to have the tone in place.
The tone in place is determined by the exercise selection and exercise capability.
To have the tone in place you to use whole exercises, avoid adding width, and stimulate a small amount of tone. By using whole exercises, avoiding adding width, and stimulating a small amount of tone, this will allow you to have a natural tone, proportions, a small amount of tone, and avoid adding size, allowing you to have the tone in place.
To use whole exercises, avoid adding width, and stimulate a small amount of tone, you need the tone in place exercises. By having the tone in place exercises, this is allowing you to have a dumbbell incline press 20 lbs for 12, dumbbell overhead press 20 lbs for 12, plank for 60 seconds, step ups 10 lbs for 6, single leg deadlifts 10 lbs for 6, and hip raises 20 lbs for 12, allowing you to use whole exercises, avoid adding width, and stimulate a small amount of tone, allowing you to have the tone in place.
That is how to put the tone in place, the underlying causes and what you need in place, to have the tone in place.